‘Fast’ away

With a quick look at the boys eating their breakfasts and a longing look at my beautiful lunch box, I strode out of the house, resolute that I was not going to find this 5:2 diet even a tad trifling.

And I can happily report that to anyone contemplating this diet, that my first day was a breeze. I highly recommend the book I mentioned in my post ‘The Jan Plan’ by Michael Mosley.

I even managed 16 miles through this never ending storm.

Lastly on this short post I can truly say that I am enjoying my experiment of becoming a master ‘masticator’.

Also a quick thank you to my cycling Buddy Joe for following this blog…..remember you promised not to laugh. However I should of said judge…..

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