I had to share that unbelievably this fasting 5:2 diet, is actually working.
It is probably a combination of the 175 miles on the bike, 5:2, no alcohol and no wheat, but 16 days in and 4KG down. So, frankly right now, I don’t care which one it is, I am just excited.
I am not missing the wheat or alcohol and the headaches have now stopped.
Had the most brilliant ride yesterday. Well done to my cycle buddy who put down an impressive 14 miles in the sideways rain today.
I am waiting to hear back from the Fred Whitton Challenge, fingers crossed.