I am not sure that this is always possible, however I like to try and find the hotel gym or similar when staying away.
To be honest, I usually find the hotel gym, acknowledge that it is there and feel that I have worked out.
But not this trip. I am currently in Abu Dhabi. In my new state of I am going to crack this being fat thing. I thought I would plan ahead and sort an activity that I would really enjoy and that would work my body.
When the research started little did I know that I could link to of my favourite things together….cycling and F1.
On Tuesday night the F1 track is opened to cyclists for free (if you have your own bike) or 100 AED for 2 hours to rent a bike, you can then race round the F1 circuit (at 10% of the speed of the drivers).
I am feeling on top of the world, incredible day of meetings, then rather than drinking at the bar to celebrate , I pumped out 38 miles on the most glorious smooth asphalt I have ever ridden on.
I have started planning February more to follow. It is going to be more painful.