I needed to get a post out just to re-motivate myself.
I have been off my bike now for 6 days and tomorrow I am in London. In reality I could of hired a bike from the hotel, but I am only human and the little victory is after each full day of negotiating, I did not drink or eat any wheat.
So although I have missed some riding (which I am planning to make up this week) I still think the last 6 days are still positive.
Keep on riding.