Tag Archives: fasting

Back on it…..like a car bonnet

Amazingly it worked…….that is, posting blogs focuses my mind completely to cracking on.

I had two pieces of unexpected inspiration. 1. From my cycling buddy, who happens to be one of the most chilled and thoughtful people I know, who took the time to say “hey I liked your post” and 2. an inspirational comment from http://www.heartattackwaitingtohappen.com/ aka Paul Squire that I wanted to share it with you:

” I’ve found that doing the “good things” over an extended period have resulted in quite a different impact than over a shorter period (a month, say). This probably sounds obvious, but I hadn’t realised how much time some things take (to start to lose “love handles”, for example).

My fitness kick was prompted by a Heart Attack, so I had some built in urgency. Your year-long challenge has the potential to result in some big, sustainable differences. Stick with it!”

What a great comment and it definitely helped me get on my bike when my body was saying noooooooo.

It is so true that doing the “good things” as Paul says is the right thing to do over an extended length of time.

We all know it. We all know what we should be doing. So we do we need something like a life altering wake up call to stop us eating comfort food in front of the TV.

My belief is that it is all down to programming. Society has been programmed by adverts that are compounded by your peers buying into them, that eating junk food or snacking is the way to relax.

I think once in a while absolutely. But are bodies were not designed to get self gratification from living others lives through TV and chomping down on fatty salt filled snacks.

I know this, you know this, so why does it A. feel so good at the time and B. taste so good that it is basically addictive.

The right thing is hard. But in the long term far more rewarding for ones soul or out look on life and ones health.

So I must keep up the meditation and re-program my mind to realise that if I am watching TV then the delicious taste of fruit or better yet, nothing is as fulfilling.

On top of that I am going to ask myself – could I being doing anything else right now that would allow me to get more out of life from using my body, even if it is tinkering with my bike, or spending time to prepare a fresh tasty meal from fresh ingredients. The best ones for me obviously involve Mrs. Fatcycles or second to that my bike.

Side NB. Celebrating holding up my fasting day yesterday while on a business trip to Vienna.

More to follow.

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February – a lack of pedal pushing

Sitting on a flight back home from the UAE for the second time in less than a month. And February was supposed to be my ‘month of pain’ which at the moment is fast becoming the month of ‘lack of cycling’.

The F1 track was closed to cyclists as they had Le Mans 24 hour testing. That in self was pretty cool but did not add to my goals.

I also have missed a fasting day and have eaten like a stuffed pig.

So all in all not the start that I had hoped for.

However I do have to look at the positives. I recently read two articles in the Harvard Business Review that I think are particularly relevant here are two small extracts:

1. Take on your challenges one at a time.
How long was your New Year’s resolution list? How many items have you ignored. If you want to shake a particular habit (or build a good one), you should focus on one major change at a time. Start, for instance, with your resolution to check Facebook or Twitter only twice a day; then, once you’re free of that habit, move on to your new diet and exercise plan. In short term, the amount of will power you have is fixed, and overloading yourself with new tasks that require it may diminish your ability to accomplish any goal.

2. Tame your frenzy.
Frenzy is an emotional state, a feeling of being a little (or a lot) out of control. it is often underpinned by anxiety, sadness, anger, and related emotions. Emotions are processed by the amygdala, a small-almond shaped brain structure. It responds powerfully to negative emotions, which are regarded as signals of threat. Brain studies has shown that activation of amygdala by negative emotions interferes with the brain’s ability to solve or other cognitive work. Positive emotions and thoughts do the opposite – they improve the brain’s executive function.

In other words small steps to big goals and one at time. Focusing on positive thoughts will allow your brain to help you reach your goals.

As for me my positives are………

1. I have been excepted into Oxford University for an Exec Diploma, which I never thought in a million years I would get onto. It starts next week.

2. I have not gained weight.

3. My new bike is ready on Monday…….

I am planning to get some serious miles in and learn allot.

Focus on the positive the rest will follow.

FC

16 days and being excited

I had to share that unbelievably this fasting 5:2 diet, is actually working.

It is probably a combination of the 175 miles on the bike, 5:2, no alcohol and no wheat, but 16 days in and 4KG down. So, frankly right now, I don’t care which one it is, I am just excited.

I am not missing the wheat or alcohol and the headaches have now stopped.

Had the most brilliant ride yesterday. Well done to my cycle buddy who put down an impressive 14 miles in the sideways rain today.

I am waiting to hear back from the Fred Whitton Challenge, fingers crossed.

FC

2nd day of fasting 7th day of experiment

Energy levels and motivation very low.

Let’s re-assess why I am doing this, I am hoping this helps:

1. More energy – ok not a great one to start on.
2. All the health benefits – true but I have an excruciating headache
3. To get faster going up hill – losing weight is the best way to make it easier to go up hill on your bike
4. Being able to fully enjoy my young family playing games and giving them an active Daddy

This really does help. But the second day of fasting has been hard.

I also have to admit that I cheated slightly today. I ate a small piece of dark chocolate, this has tipped me over to 700 calories today. I am hoping that the amount of cycling I am doing counter acts this.

The books says that at the beginning it can be hard. So I am determined to see the month out and then really report on how it is going.

That is it for today,

FC